If I could just give you one mental training skill, it would be the five-second reset.

Why? Because it works across the board. When you’re stressed, nervous, or on high-alert, it’s impossible to think straight, much less perform at your best—whether at a fencing competition, or taking the SAT.

This reset will allow you to calm your mind just enough to take control of your thoughts and perform at your best—but don’t take my word for it, try it and see!